The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life


With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish 

A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez,  and Pharrell Williams, to Gloria Estefan,  and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she’s partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. 

Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.


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  1. Ali J.

    This book makes lifestyle management changes so easy! Thank you Marco Borges!! It is so hard to make the transition from a traditional diet to plant based diet, but this book provides a weekly shopping list and easy to follow menus. The program does take more prep time, however running to pick up fast food or going to lunch also takes time. Time preparing the plant based meal options is time well spent. I’m not a morning person, however within a day of making the change, I was able to get up an hour and a half earlier to add exercise to my morning routine. The…

  2. VP

    Marco is a Mastermind Marco is a mastermind. This book is amazing. I believe going plant-based had a huge effect on my weight loss experience. I grew up my whole life with animal products and processed foods that’s what I was accustomed to. I thought I had nothing to lose by trying something new for 22 days, not knowing that those 22 days could shift my life into a new direction. I was your typical yoyo dieter, what that small hope inside that one day I would make a change that would last. Today, I am just…