2008 Paperback Version
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For persons merely over 40 and not ill a most important rule is: don’t overdo. It’s easy to injure tendons and muscles by pulling or stretching them too far. Don’t try, with almighty determination to open a jar. Leave it for stronger hands. Don’t try to stretch a gigantic stretch to reach something on a high shelf. Wait for someone taller to come along and reach it down for you. Don’t do exercises, that have left you with strains in the past. Do different exercises. Don’t do new exercises, with a determined approach; start moderately; stay moderate. If you start a new job that uses a foot, leg, hand or wrist a lot, more than it was used before, even though it’s in ordinary use, it can feel injured. These stresses and strains invite bacteria toward themselves. Bacteria from the liver or your own intestines find these strained tissues immediately and intensify the pain. Kill the bacteria with a zapper, cleanse the liver, and start the Bowel Program if this has already happened to you.
Insomnia is always associated with high levels of parasites and bacteria. This leads me to believe it is their waste products, namely ammonia, that really causes insomnia. Read the section on Insomnia under Sleep Problems for more on this (page 243). A sound sleep refreshes as nothing else can. Your elderly person will have more energy throughout the day and a better mood if sleep was good. Of course you must guard against daytime napping if nights are sleepless. Sleep at night is more important than sleep by day. They are not equal. Try to turn your loved one’s cycle back to night-time sleeping if it has become turned around by bad kidney function (frequent urination at night) or too much daytime napping. Sleep can be disturbed by taking vitamins at bedtime too. Sleep is enhanced by taking magnesium. Limit bedtime supplements to magnesium, ornithine, valerian (6 capsules) taken with hot milk.